There was a time when I thought more was better. More volume. More tension. More hours in the gym. More suffering. This mentality is still everywhere. They wear it as a badge of honor. But at the highest performance levels,…
A trainer reveals a short standing routine that builds strength faster than the gym. building full body strength after 60 doesn’t require long gym sessions, it requires proper movements done with intention. I’ve spent years training older adults, and the…
Does the link between white potatoes and diabetes extend to potatoes baked without butter or sour cream? The white potato problem began in 2006, when the Harvard Nurses’ Health Study, which tracked the diet and disease of tens of thousands…
Empathy is almost like a social superpower because it strengthens the moral muscles behind empathy. But it also has a less well-known shadowy side that doesn’t get nearly as much attention as it should be. For tall people sympathyEmotional sensitivity…
As the burnout epidemic continues to grow, many people are looking not just for relaxation, but for real, lasting change. For Neil Markey, CEO and Co-Founder Beckley retreatsThis search began on the front line of the current war. Neil Markey,…
From March 27-29, the best bodybuilders from around the world descended on Birmingham, England for the Arnold Classic 2026 UK, leading to a very important weekend for the industry as the road to the 2026 Mr. Olympia event took shape.…
Master these 4 moves and feel younger. When most people think of aging and fitness, they imagine a drastic decline in strength and mobility. This makes sense, given the science shows that you age muscle mass gradually decreases, joints become…
Many people seem to move through life in a clear, single trajectory. They have one careerwhich is often a large part of them personality. But not many of us. We are drawn in different directions, attracted to industries, ideas and…
Modern life feels like a constant barrage of pings, calls and notifications. Our phones were once tools for connection, but now they often feel like a gateway for strangers to interrupt our day. This constant stream of unwanted communication not…
The defining event for the industry is almost complete with just weeks to go – but there’s still time to get involved. With the opening ceremony Longevity show a few weeks away, there seems to be no “first year jitters”.…
