Over a year ago, I wrote a post about how trauma is “not just in your head.” Here, I follow it up with supporting evidence. I have devoted much of my life to trauma healing using emotion-focused therapy EMDR treatments.…
Being thin may be a common goal for aesthetics, but thinner doesn’t always mean better for your health. If you are thin, without a foundation of metabolic fitness, you may still have some of the same risk factors as obese…
Original image source. by Brian ShilhavyHealth Impact News Iran has suspended passage to all ships trying to pass through the Strait of Hormuz as it prepares for a possible ground attack by US forces, which are expected to arrive in…
As we grow older, our bodies and minds naturally change. But what does it mean to age well? How can we stay healthy as we grow older? These questions have fascinated people for many years. Even in ancient times, people…
As a marathon runnerI have learned that distance runners and sprinters are two very different types of people. To run a marathon successfully, you need to build your body up to 26.2 miles, which means focusing on longer, slower runs…
A Certified Trainer’s 6-Minute Stretching Routine Targets Inner Thigh Laxity After Age 60 Your inner thighs play a bigger role in daily strength than most people realize. These muscles help stabilize your legs, guide your gait, and supports balance whenever…
As summer approaches, you may forget things, have trouble concentrating, or generally feel less cognitively. You may be thinking, “Is this normal? Does this happen to everyone?” This past summer, this definitely happened to me. For example, I struggled more…
Struggling with corner cramps during your period? You are not alone. Find out what causes this pain and how to find relief. From hormonal changes to anatomical factors, find out why your body acts the way it does and what…
Mental health struggles change how people relate to the world. Behavioral change is often slow and difficult to notice at first. Friends may notice small changes in daily habits or mood. Recognizing patterns helps people to provide the right help…
Cape Town: In Future Aesthetics Symposium Design your recovery in May 2026 in Cape Town. Here’s what you need to know. About the future aesthetics symposium This one-day meeting on May 23, 2026 at the Belmond Mount Nelson Hotel in…
