Avoiding these exercises can help you avoid putting too much stress on your knees. Your knees have worked as hard as you have in your entire life. This means that your joints have experienced the natural wear and tear of…
The Squatty Potty is put to the test. Earlier, I talked about the potential effectiveness of prunes and dried figs to keep us regular. What an effect does body position when defecating? While squatting remains the traditional posture of Asian…
As a professor leadershipI work with postgraduate students and executive clients to achieve real improvement in their influence, leadership and communication skills. When I start discussing how to improve workplace performance, listeners tend to say, “Practice makes perfect.” This is…
Marathon season has finally arrived. Whether you’re gearing up for a half-marathon, parkrun, or couch-to-5k, all runners want to start strong and reach the finish line injury-free. But those final weeks of training can be marred by sudden “niggles” and…
Africa. In South Africa, one in three women suffer from urinary incontinence, but access to timely treatment is limited, especially in the public health system, where the delay in intervention can be up to a year. Disregarding attitude These delays…
Main roads Few men talk to their doctor about a prostate cancer diagnosis Only 6% have discussed the examination with a doctor based on their medical records They were twice as likely to be investigated when they talked about it…
From the smoky bacon to the delicious sauce, these BBQ burgers get rave reviews. As a BBQ sauce lover, I’ve always been a fan of Western-style BBQ burger. I like it sautéed in mushrooms and onions with a few slices…
“Contemplation requires deep participation in the human condition, not absolute detachment” Thomas Merton Participle is the present participle of a noun; it avoids static descriptions and prioritizes context over content. It is a way of sharing or actively participating in…
The beauty and wellness industry has grown significantly in the past decade. Today, aesthetic treatments are no longer viewed as casual luxury services. For many people, they have become part of a wider lifestyle focused on self-care, confidence and personal…
If you’re looking to introduce a new superfood into your diet, look no further than Japanese superfood natto. Considering that Japan has one of the longest life expectancies in the world, with an average of about 85 years, it might…
