An updated Cochrane review shows that regular exercise can reduce symptoms of depression as effectively as psychological treatment. The study, led by researchers at the University of Lancashire, reviewed 73 randomized controlled trials involving nearly 5,000 adults with depression. Compared…
In a weight room filled with benches and barbells and other new-age training equipment, the pec deck rarely gets enough love. Because the exercise is too focused on isolationmany lifters don’t take this movement as seriously as other heavy lifting…
Do you want to gain strength after 60 without weight? Six bodyweight trainer moves. Weight training is one of the most effective ways to build strength after age 60, but it’s not the only way to give your muscles a…
I recently found myself running in Zion National Park, completing the epic Zion Traverse in one day: a 38-mile, point-to-point route that traverses the entire western portion of the park. Around mile 36, I had sore legs, a body struggling…
© 2012-2026 Everyday Health, Inc., a Ziff Davis Company. All rights reserved. theSkimm is a federally registered trademark of Everyday Health, Inc. and may not be used by third parties without express permission. This site is protected by reCAPTCHA and…
Being injured by someone else’s negligence is stressful enough without the added stress of figuring out your legal options. If you are dealing with injuries from a car accident, slip and fall, or workplace incident in Hamilton, the attorney you…
A study published in Aging by researchers at King’s College London found a link between cocoa theobromine and slower biological aging. Researchers measured theobromine levels in the blood of more than 1,600 participants from two European cohorts, including Twin Suk…
TUESDAY, June 23, 2026 (HealthDay News) — The majority of sunscreen-related content on TikTok promotes the use of sunscreen, according to a study published online June 18, 2026.PLOS Digital Health. Alessandro Marcone, of the University of Alberta in Edmonton, Canada,…
The HYROX Elite 15 World Championships held in Stockholm, Sweden saw two new champions, Dylan Scott and Alyssa McElheny, both athletes from the USA, win their respective categories on June 18, 2026. Dylan Scott won his first HYROX World Championship…
Five endurance moves to test your balance, control and coordination after 60 Balance is one of those physical abilities that most people don’t think about until they slip. But when you turn 60, National Institutes of Health says that maintaining…
