A certified trainer’s 5 morning exercises will flatten your abs better than a long workout. I’m Annie Landry and I help women over 35 live their best lives and achieve their unique goals. fitness coaching and proper nutrition. One thing…
How long has it been since you picked up your phone and accidentally found time staring back at you? How often do alarms and alerts tell you it’s time to join a meeting, leave a meeting, or even take the…
Review by Maya Feller MS, RD, CDN Most weight loss pills work by reducing your appetite, but what they don’t reduce is your body’s need for nutrients. Your body still needs enough protein, fiber, and fluids to function, as well…
Living with chronic sinus problems is exhausting. Constant congestion, pressure behind the eyes and cheeks, and difficulty breathing through the nose all increase over time. Medications work for some patients, but many others remain in a temporary fix. Conventional surgery…
Building impressive legs isn’t just about breaking down your quads and lifting those calf muscles. To make some very impressive pins, you will also need to study the details to create fantastic legs. Fortunately, bodybuilders like two-time Olympian Erin Stern…
A board-certified health coach’s 4-move morning routine that restores leg strength after age 55. There’s one thing you don’t want to develop as you age – it’s weak legs. This problem can lead to decreased mobility, difficulty in performing daily…
What we thought we knew about ADHD medicine A recent study from Washington University in St. Louis, published in the journal Science Cell It changes what we thought we knew stimulating drugs affect the brain and change children’s behavior attention–…
Eleven seasons into her professional career and Sarah Gordon finally has a career she can live up to on and off the field. As a captain Women’s National Football LeagueAngel City FC and mother of 12-year-old son, Kayden, Gorden is…
No one ever sees a cyber incident. Cyber attacks can happen to any organization at any time. A sound contingency plan can help organizations minimize potential damage. Good strategies keep data safe, maintain trust, and help business continuity during a…
What if aging well wasn’t about losing weight, but building strength? This conversation calls into question everything we’ve been told. For an important part of how we move through the world, muscles play a surprising role in how we talk…
