The Dark Retreat is an ancient practice that is experiencing a modern revival among spiritual seekers and wellness travelers alike. What I have learned from these experiences is that healing and wholeness are not something to be achieved; they’re just…
It is estimated that 7.2 million Americans over the age of 65 are living with Alzheimer’s disease, the most common cause of dementia, but the disease is not limited to the elderly. Although very rare, researchers believe so 200,000 people…
Upgrade your morning drink with 7 of the best coffee ice creams without the added fat or artificial sugar. Some people take their coffee black. Others require more coffee creamer. If you fall into the latter category, be sure to…
Does choosing organic over conventional food protect against cancer? What is the effect of pesticides on cancer risk? In review update evidence on human exposure and pesticide toxicity, the body of evidence on pesticide exposure and cancer is so overwhelming…
Most of us learn ABC as one of the first lessons in our lives. We then use this tool to construct knowledge and interact with the world around us. Unfortunately, most of us are not given these tools for everyday…
Most of the tools designed to combat disinformation are built with a Western audience in mind. But what happens when you get the same tools elsewhere? My colleagues and I wanted to find out. We tested whether media literacy games…
Clinically proven weight loss At a glance Noom Med Branded Combines behavior modification with prescription GLP-1 drugs Start at $69 brands Ozempic, Wegovy, Zepbound and Mounjaro The Microdose GLP-1 program is available Medicines are sent within 7 days FSA &…
How to create relaxation In these difficult times, the lucky ones have an unexpected opportunity to turn their attention inward and listen silently to the inner calls of life. For those who seek greater understanding, it is customary to regularly…
By Michelle OrawitzAP, L.Ac, FABORM If you’re on a fertility journey, you already know—it’s not just about ovulation charts and supplements. It’s about hope, heartache, anticipation, wondering, and sometimes… feeling completely lost in the process. I see you. And if…
Meet Sherri Wu: A Guide to Embodied Wellbeing Sherry Wu – Chopra’s wellness coach, yoga and meditation and movement embodiment guide helps people connect with their bodies, inner wisdom and sense of purpose. Through mindful movement, meditation, and inspiring Chakradance…
