It takes time and dedication to build strength. If there is one fitness focus at your age, it should be strength training to build and maintain muscle mass. We naturally lose muscle after our 30s and it is important to…
In this article, I continue to explore the paradoxical nature of our human psychology. How the human mind is capable of suffocating both creativity and unprecedented destruction? How can we compose symphonies, build space telescopes, and develop moral systems, but…
And I was appointed a evangelist and an apostle and a teacher of this good news. That is why I suffer these things. (2 Timothy 1:11-12) by Brian Shilhavy Paul’s second letter to his young disciple Timothy, which is part…
The year 2026 started in a way I could never have predicted. I found out I’ll be 39 in July – even though I’d convinced myself it was 38. At the same time, I stepped into a very exciting relationship,…
“What is a friend? One soul that lives in two bodies.” This quote is attributed to the ancient Greek philosopher Aristotle, who wrote extensively about the concept and importance of truth. friendship as a determinant meaningful life Aristotle’s opinion on…
Have you ever had an emotional reaction that felt so much bigger than the moment in front of you? A small disagreement can lead to intense fear of abandonment. You probably have a constant feeling that even when life is…
Main roads Olive oils are distinguished by their health benefits New research shows extra virgin olive oil is more beneficial for gut and brain health than refined oil It identified a link between gut microbes and brain activity that fats…
These popular restaurant chains serve the most delicious sliced beef sandwiches. Beef and pickled onions go so well together, especially in a sandwich or sub, where the crunchy tang perfectly matches the flavorful, hearty beef. Meats like liver have a…
A recent essay by award-winning writer Emily Anthes is titled “In Defense of Dumb Dogs: Your Pet Is (Probably) Not a Genius, and That’s OK” has generated countless emails, texts, and personal comments and discussions, so I decided it would…
Navigating through the home health care industry in Hinds County can be overwhelming, but you’re not alone. Understanding common problems and the services available will help you make the best choices for your loved ones. Things like referrals and personalized…
