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Research suggests that women can reduce their heart risk by lifting weights
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How stress and anxiety distort reality
While vacationing on the garden island of Kauai, my husband and I…
Top heart doctor: Andy Burnham is the only politician who can save the NHS
Lead NHS consultant cardiologist Dr Asim Malhotra says Burnham is a great…
The power of vitamin D for aging
The important function of vitamin D is to facilitate the absorption of…
40-year-old goalkeeper Vozinha surprised the world with a historic World Cup performance
The Cape Verde goalkeeper, known as ‘Vozinha’, proved age is just a…
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These standing exercises double as balance moves, challenging both your strength and…
