The Bulgarian split squat is an exercise that many lifters dislike. It burns and exposes every weakness from your sides to your ankles. But some of these problems can only arise from it wrong setting. If you’ve ever felt wobbly,…
A certified trainer’s 5-move plan to get stronger and fitter after age 60 Getting back into the gym after years away is one of the most common things I hear from clients over 60. As NASM certified personal trainerI have…
Jeff is an engineer. He is quick, thoughtful and great at what he does. He has been leading a team of eight people for many years. They divide their work equally between them, cover for each other when life gets…
Sleep is the best way for your body to recover quickly when you are sick. But if you decide to get up and grind, you can use the “neck check” to decide whether to wear those sneakers or stay in…
Momentum isn’t just something you “create” with a strategy. For many wellness leaders, momentum is your thing restore– when your inner clarity matches your outer actions. If you’ve ever felt like you’re doing the right things and still things aren’t…
Most ergonomic chairs are designed around an “average” body type, often best suited for users of average height of 5’6″ to 5’10”, with an emphasis on overall adjustment. While this may sound comfortable, it rarely works for petite women, who…
WEDNESDAY, March 25, 2026 (HealthDay News) — The offspring of mothers who lost pregnancy have an increased risk of cardiovascular disease (CVD) and CVD mortality, according to a study published online March 25. Journal of the American Heart Association. Where…
Cannabidiol (CBD) and Cannabigerol (CBG) are non-psychoactive compounds in cannabis that are associated with anxiety reduction and pain relief potential, but new research shows that CBD and CBG may have another important use – cleansing and fighting fatty liver, the…
A simple floor exercise will show exactly how strong your legs and feet really are. Money seems simple at first glance. You lie on your back, press your hips up and hold. However, within seconds, you’ll feel the demand spread…
Tom Wodden and Gamze Arman Over the course of the lifespan, ADHD diagnoses continue to increase, with a particularly significant increase in diagnoses during adulthood. At the same time, we see constant inequality in working life. Employment rates for neurodivergent…
