Trying to slim down after 50? These 5 group moves will work your entire body. If you’re trying to get a flat stomach after 50, you need to move more and build muscle. So simple. But despite what countless social…
At its best, friendship provides a number of positive benefits, such as companionship, stress reduction and emotional support. But they can also have a dark side – manifested by manipulation, exclusion and extreme pressure. The cost of having a toxic…
If you are a student nurse practitioner, you know that your educational journey includes, among other things, finding an NP mentor to help you along the way. Of course, there is coursework to be done and exams to be taken,…
Working out with a life partner can be a rewarding experience, but what if that partner is an IFBB Pro and bodybuilding icon? Shani Sommerfeld recently shared her upper-body workout experience with husband Mike, proving that quality time with your…
Weak legs after 60? These 4 bench exercises target your thighs without the need for a gym. A sturdy chair can do more to give you a place to sit. It can become a simple power station restore your thighsimprove…
“My mind goes blank, I feel a heat wash over my body, my heart races, my breath almost stops, and my muscles go weak.” This is a description of the physical experience of an experienced musician anxiety during the performance.…
In theory, blueberry recipes are best saved for peak blueberry season. Actually? A pint of farm-fresh beans and our inner Bungard purple is released. So starting this weekend, we have Broma Bakery Blue Bread in repetition. Essentially blueberry fritters in…
The spaces we spend time in have a greater impact on our well-being than most people realize. A room can look beautiful, organized and smartly designed, but still feel heavy, uncomfortable and emotional. On the other hand, some places make…
Professional dancer and fitness professional Laura Werburn has set a new bar for the AB challenge after combining the hanging leg raise with the Maze Ball variation. The result? An epic workout for absand gained a ton of respect through…
Feeling lower back after 60? Try this 6-minute floor routine that targets strength and endurance. Most people think that if they want a stronger back after age 60, they need to hit the gym and start loading up on back…
