Winning the 2022 Indianapolis 500 may be the biggest mental challenge Marcus Erickson should be drawn once. And if need be, when the checkered flag waves for the 110th edition of Racing’s Greatest Spectacle in less than two weeks, he’ll…
Weak core after 60? These 6 standing moves support strength and balance Heavy kettlebell equipment can build strength, conditioning, and strength, but they aren’t always the best starting point when building a recovery goal. main force after 60. Swings require…
In the midst of loss, it is very easy to see what is being taken and hard to see what is being given. In my life, I realized that every family will experience losses, but I thought that my family…
Virtually any meal can start with meatballs, if you try hard enough – but the beauty of Spicy Chicken Eden served with garlic yogurt and herb cucumber salad is that you should barely try at all. In this objectively perfect…
Ask someone considering facial rejuvenation what they really want, and the answer is usually, “I want to look like myself, but look less tired.” Not frozen, not overdone, obviously not “worked out” – just refreshing. The debate between fillers and…
Sean Hudson is the director of military affairs for the Washington Nationals. He has several duties in this role, but the main goal is that he is proud to be in his position, he respects the men and women of…
Wondering where your leg strength is after 60? Try this 60 second quiz. Lower body strength affects everything after age 60: how you walk, climb stairs, stand up, and stay independent. I’ve been training clients in this age group for…
Marcus, a COO I worked with, had just helped lead his company through a major acquisition. Millions of dollars were secured, ten years of effort was proven, every outward sign of success…but he felt exhausted and didn’t understand why. What…
Don’t be fooled by the title – Men like us by Bindu Bansinath the book is about women. Namely, the women of Willow Road, a suburban South Asian enclave in New Jersey where Anita Sharma and her teenage daughter Leila…
There comes a point when everyday life at home becomes a little more difficult than before. Simple things like cooking, dressing, or even remembering to take medication can take more effort. However, many people do not want to leave their…
