Last month I was reorganizing my closet and found a candle that I had completely forgotten about. It was expensive and beautifully packaged – the kind you get as a gift and immediately think, “I’m saving this for something special.”…
After building a multi-million pound business that left him on the brink of collapse, Helen Corsey-Cadmore now helps founders balance ambition and well-being. Helen Corsey-Cudmore’s story begins not in a boardroom, but in a greengrocer’s shop in Wales. The girl,…
Ditch the heavy weights for these gentle, strength-training moves. There are many parts of the body that can negatively affect your performance and overall well-being as you age. A great example is your shoulder. Weak shoulders you can compromise movement…
Bright and clear eyes often give the impression of youth, energy and health. Red or yellow eyes can indicate fatigue or illness. Blue eyes are often romanticized in movies, paintings, and popular culture. And the “white of the eye” is…
Modern life has a way of rewarding speed. Calendars fill up quickly, notifications keep coming, and even leisure time often becomes just another item on a growing to-do list. Despite the pressure to keep moving, most people eventually reach a…
Getting taller after 55? These five moves at home build strength and upper back posture. “Bra bulge” is a catchphrase that people often use for the upper back area, the sides of the breasts, and the underarm line. The term…
Finding a romantic partner is no small task. The answer to the age-old question, “Who am I?” Is it possible to perform these two tasks at the same time? Or, do you have to “know” yourself before you can have…
Gardening is a rewarding activity that not only enhances the beauty of your home, but also contributes to personal well-being. As more and more people discover the joys of cultivating their garden spaces, gardening is growing in popularity. In this…
By adding these moves to your weekly routine, you can see results in as little as four to six weeks. If you’re looking for an exercise that can help you lose belly fat faster than Pilates after age 60, we’ve…
The car is sick, the ship is sick, and yes, the building is sick. I often feel motion sicknessfeeling nauseous and dizzy, on winding mountain roads, rough waters and in virtual reality. I feel it in some buildings too. Wire…
