The growing desire for flawless skin among young people is causing concern among health professionals. Although not a formal medical diagnosis, “cosmetics” encompasses the unhealthy pursuit of perfect skin or an ideal appearance through cosmetic procedures, skin care products, treatments,…
Main roads A blood test can predict Alzheimer’s symptoms before they appear Higher levels of p-tau217 are associated with a greater risk of cognitive decline The test is promising, but not yet recommended for healthy people who don’t have symptoms…
Shoppers share their favorite quick and delicious frozen noodle options. I am frozen perfect for a quick meal or snack and can be garnished with your choice of additional proteins and vegetables. These delicious noodles are extremely convenient to keep…
On me career work with adults ADHDI am often asked what they can do to explain ADHD to their loved ones. Here is an excerpt from such a concept.1 There is no fix for ADHD Treatments for ADHD are among…
This is one of the most frequently asked questions among teenagers and young adults who use cannabis: does it inhibit the growth of weed? The concern is understandable. Adolescence is an important window for physical development, and the idea that…
Japchae – Korean stir-fry glass noodles Author: Harry Lancaster Korean cuisine has a beautiful way of balancing sweet, nutty, savory and umami flavors. The sweet potato noodles are probably my favorite part here and are usually available in supermarkets. You…
Science has long known that not all fats are created equal, but a surprising new study from the University of Barcelona has found that a super-saturated fat, palmitic acid, may accelerate type 2 diabetes, while oleic acid offers protective benefits.…
New research on hope and mindfulness by Feldman, Shapiro, and Dreher (2026) sheds new light on additional links between two behaviors consistently associated with psychological well-being. These findings suggest that mindfulness and hope are both related to aspects of psychological…
There is a moment in many women’s lives when the voice goes silent. It can happen after the kids leave home, after a career chapter ends, after a relationship change, or just during a quiet morning when you realize that…
Protein has become a selling point for many food manufacturers in recent years, leading some people to overestimate this muscle building nutrient, but new research has shown that, especially as we age or become more active, current protein intake guidelines…
