Many observers are under the misconception that giants like IFBB Pro Petar Klansir need to throw their weight around in order to be successful, but as an endurance athlete and bodybuilding coach recently explained, mastering optimal muscle growth movements like…
Back feeling weaker after 60? Check out these five at-home workouts from the trainer. Discomfort in the lower back often begins before the onset of pain. After age 60, the muscles that support your spine naturally weaken if not stretched…
Growing up in a inappropriate family can leave a lasting impression that will follow you into adulthood. If you’re reading this article, you may have noticed that asking for the things you need—whether from friends, partners, or at work—is difficult,…
The products you buy through our links may earn us income commission. Oh, and if something isn’t in stock, sorry, it was at the time of posting (and all prices were accurate). If you’re like us, you never want to…
Bone loss is a common health problem in people over 50, but is often overlooked because it develops slowly and painlessly. Many people only realize after breaking it that it can be life changing. The good news is that bone…
Main roads Smoke from wildfires in Canada and Minnesota exposes millions to hazardous air across the West and Northeast Air quality in northeastern Minnesota was predicted to reach dangerous levels, not just for sensitive groups, but for everyone. Children, pregnant…
Dumbbell variations are often the first port of call when it comes to pumping up the quads, but a recent Instagram post from Australian bodybuilder Kwame Dua explained why the dumbbell variation, known as somersaults, can be a great move…
Part 1 Series “Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.” (CG Jung). “If we succeed in turning around, it will be…
The products you buy through our links may earn us income commission. Oh, and if something isn’t in stock, sorry, it was at the time of posting (and all prices were accurate). What I tested… Brooklinen Cool TENCEL™ Basic Sheet…
Lisa Guy Lisa Guy is a renowned Sydney practitioner, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic called Art of Healing in Rose Bay and is the founder of Bodhi Organic Tea. Lisa…
