Category Health & Wellness

The value of self-mastery

We carry so much silently inside our bodies. Sometimes we even find ourselves it just has to be turned off to save it. This “turning off” often leads to isolation, abandonment, and self-centeredness just to get through the day. We…

A case for joint practice

Something quiet happened in meditation. The experience of living in halls and communal circles for centuries has become one of the loneliest things for many of us. We close the bedroom door, put on a pair of headphones, and listen…