Simple digital tools to protect your health, focus and energy during busy days Did you know that working more than 55 hours a week puts you at risk for anxiety and burnout? When you work at this intensity, life becomes…
You wait all week for the weekend and hope it fills you up. However, Monday still comes with mental fog and stress. This can be avoided. Most weekends fail because you don’t intentionally help your body and mind recover. Why…
Main roads New York City’s mold removal program has cut asthma visits to the ER by nearly a quarter Overall, there were about 2,800 fewer ER visits from 2021 to 2023 The Mold Busters program has improved mold removal in…
Chefs are assigned in chain restaurants to taste and prepare lamb to order. Lamb chops are one of those dishes that instantly feel like a treat. People love them for their soft, buttery texture and rich flavor that is different…
Stop it. Just stop it. There are different theories out there about when you should stop dating because you’ve seen enough and just choose the best thing you already have. One of these is the optimal suspension theory from mathematics,…
Some days life is harder than usual. You wake up tired, even after a full night’s sleep, or notice a quiet, constant tension in your body that you can’t explain. Perhaps your mind is restless, repeating the same worries over…
Discover the amazing history and healing properties of rose oil and how to grow your own fragrant rose. Powers of rose oil A small bottle of rose oil is among the contents of a surgeon’s bag, a relic of the…
Stiff joints flare up after 60? Skip the jumps and start with these four moves Stiff joints after 60 usually don’t need more exposure; they need better coordination. As a movement specialist, I work with clients every day who think…
Adults and adults twins they often feel (non-verbally and maybe even crying) an extension of the emotional separation problems they first encountered when they entered this world. Gradually, as they grow up, the twins learn to survive alone, the twins…
Research shows 60% of gluten-free Brits eat different meals for their families every night With one in five households now having someone who eats gluten-free* and White Rabbit research showing that 60% of those living gluten-free eat a different meal…
