A board-certified health coach’s 4-move morning routine that restores leg strength after age 55. There’s one thing you don’t want to develop as you age – it’s weak legs. This problem can lead to decreased mobility, difficulty in performing daily…
What we thought we knew about ADHD medicine A recent study from Washington University in St. Louis, published in the journal Science Cell It changes what we thought we knew stimulating drugs affect the brain and change children’s behavior attention–…
Eleven seasons into her professional career and Sarah Gordon finally has a career she can live up to on and off the field. As a captain Women’s National Football LeagueAngel City FC and mother of 12-year-old son, Kayden, Gorden is…
No one ever sees a cyber incident. Cyber attacks can happen to any organization at any time. A sound contingency plan can help organizations minimize potential damage. Good strategies keep data safe, maintain trust, and help business continuity during a…
What if aging well wasn’t about losing weight, but building strength? This conversation calls into question everything we’ve been told. For an important part of how we move through the world, muscles play a surprising role in how we talk…
Andy Myers, CEO of HealthDay According to recent reports, there is a shortage in the supply of hormone replacement drugs. The deficiency appears to be particularly acute for estrogen patches. Joining us today is Dr. Stephanie Fabian, director of the…
Admit that at some point you’ve judged the depth of someone else’s backside. Are you on the side of “each-to-grass, or it does not count” or you are a member of “parallel is good”? But somewhere in the middle is…
Building strong legs will help you handle everyday tasks with ease. Building strong legs is essential to leading an active, confident and independent lifestyle as you age. In addition to helping you with simple daily tasks such as climbing stairs,…
When you’re building and operating in high-volume, chaotic environments, you need to plan for failure. The Stoics were known to predict this: a foreboding of evil— deliberate considerations of what will go wrong. Modern systems science uses the term failure:…
You sleep for five to six hours for several nights in a row. You feel tired, you reach for more caffeine, and by the end of the week you’re eating more than usual so you’re not particularly hungry. This pattern…
