Yoga is not enough for real balance after 55. These are the 5 daily movements. Balance after age 55 doesn’t fade by accident, it declines when the body stops exercising control in real-world conditions. Traditional yoga improves flexibility and awareness,…
Randomized controlled human trials on the ways in which we may or may not benefit from eating onions? Onion are is probably a good source of antioxidants, which are interestingly concentrated in the outer layers just under the papery skin.…
We all know anxiety is prevalent these days—you or someone you love probably struggles with it. And you may have experienced that the tools and strategies that work for your friend don’t work for you. Or maybe you tried therapy…
You are done. You’ve read the books, hired the coaches, rebuilt your habits, refined your mindset, and pushed past every wall you’ve hit. You have achieved things that you thought were impossible before. And now you find yourself on the…
Christine Broadbent shares what’s ahead for you in your March-April health horoscope. Aries Opportunities for reimagining come with Saturn and Neptune in Aries. Respect responsibilities as well as maintain your vision for balance. Venus sweetens relationships until March, while networking…
Main roads Summer time does not lead to more active walking People have the same number of steps regardless of time changes People tend to change their activity based on daylight patterns rather than increasing their steps TUESDAY, April 28,…
A certified trainer’s 5 morning exercises will flatten your abs better than a long workout. I’m Annie Landry and I help women over 35 live their best lives and achieve their unique goals. fitness coaching and proper nutrition. One thing…
How long has it been since you picked up your phone and accidentally found time staring back at you? How often do alarms and alerts tell you it’s time to join a meeting, leave a meeting, or even take the…
Review by Maya Feller MS, RD, CDN Most weight loss pills work by reducing your appetite, but what they don’t reduce is your body’s need for nutrients. Your body still needs enough protein, fiber, and fluids to function, as well…
Living with chronic sinus problems is exhausting. Constant congestion, pressure behind the eyes and cheeks, and difficulty breathing through the nose all increase over time. Medications work for some patients, but many others remain in a temporary fix. Conventional surgery…
