As you lace up your boots and prepare for a winter hiking adventure, you may be wondering how to keep your hands warm while navigating the challenges that cold weather brings. Many hikers, maybe even you, have experienced those frustrating…
Directions are for 4 servings. Please modify as necessary. Zucchini potatoes Preheat an air fryer to 400°F (200°C). Cut the zucchini in half and then cut into wedges. Place them in a large bowl, drizzle with avocado…
Posted on March 11, 2026 03:46 You know those few seconds after you open your eyes? It may be a quiet moment when you allow the light to bring you back to waking life. A blank slate in your mind…
We are excited to share a new opportunity for ASN members to support the advancement of nutrition science and help authors publish good research across the broad and interdisciplinary field of nutrition. Current Development in Nutrition (CDN) is piloting a…
Back in October 1969, Annie Janie Giudice became the first African-American woman to be Spouse of the Playboy Player of the Monthand now 82 years old, she is attracting new audiences with her inspirational fitness content. Whether breaking multiple Guinness…
We haven’t had much snow since we moved (or any!) but back in the day the kids loved playing outside for hours when it snowed. There’s something sacred about coming out of the cold into a mug of steaming cocoa…
Tony Sapp, the race director behind one of the biggest youth triathlons in the world, provides insight into what parents and kids should consider when choosing a triathlon for kids. The Houston Kids Tri race director shares what parents look…
As a family physician with my own practice, I am privileged to treat patients of all ages and stages of life. I especially enjoy giving birth to babies and taking care of them as they grow. Children are precious and…
Minnesota and Maine have passed state laws banning per- and polyfluoroalkyl substances (called “permanent chemicals”), which have been shown to increase the risk of cancer, developmental abnormalities, and endocrine disorders. Public health and environmental advocates welcome these moves. Pharma and…
A new one preliminary study raises concerns about the long-term use of melatonin supplements among people with chronic insomnia. A study presented in November 2025 at the American Heart Association Scientific Sessions in New Orleans suggests that melatonin use for…
